In order to help you achieve your peak fitness goals we are pleased to provide you with these handy and useful calculators.
This calculator is for running enthusiasts or walking enthusiast to easily calculate their running pace per mile and / or walking pace per mile.
This calculator assists you in taking your pulse. If you want to know your true resting pulse, take it upon waking up and before any exercise. If you know your resting pulse, you can use it in the formula on the Heart Rate Zones calculator to get more customized numbers.
Find the exact amount of calories you eat to maintain your body. Then you can determine what exactly is eating less.
Nutritional Needs Calculator - Breaks down the type of calories you need. With a healthy 40%, 30%, 30% breakdown you can pin point your exact protein, carbohydrate and fat intake for each day.
This calculator gives you the range within which your weight should fall depending on your height. Again, use this only as a loose guideline. It doesn't take into account your percentage of body fat.
Here are a couple of ways to estimate your body fat levels. They both use a combination of measurements along with your weight. I would use both calculators and compare. Remember these are only estimates. The best way to learn your body fat is to have a health or fitness professional measure you with a caliper.
Another way to determine if your body weight is healthy. This simply compares the relationship of your height to your weight.
Calorie Calculator - How Many Calories Did I Burn Working Out?
Use this calculator to see if you are eating enough calcium rich goods. Note that this links to another site and therefore will open in another window.
Pot Belly's beware! You're at risk if you're carrying a spar tire around your waist. Try this calculator to see if you're at risk.
Sorry, no creative description....the name pretty much says it all!
Test your exercise knowledge
Round Two - Test your exercise knowledge
Osteoporosis Assessment - Risk Of Osteoporosis Calculator
Hydration Calculator - Proper Hydration Level Calculator - How Much Fluid Do You Need?
Heart Beats Per Minute Timer - Beat Per Minute Timer