Health Calculators - Health Risk Assessments

Use these quizzes, calculators, self-assessments and decision guides to check your knowledge and health status.

This tool is provided by the HealthEast Foundation and is designed to provide you with information about health tests, health screenings, immunizations and the timing for when you should have them. The recommendations are age and gender specific.

Are you clued up or just loved up? On the ball or off your face? Try our quiz and find out if you’ll be leaving the club in a taxi or an ambulance! This tool was provided by Channel4.com

The longevity and vitality of your live is largely dependent upon your lifestyle. Use this calculator to see what your "real age" is as compared to your chronological age.

The Blood Type Calculator lets you determine the "possible" blood type of a child, given the blood types of the two biological parents or the possible blood types of one biological parent, given the blood types of the child and the other biological parent. We emphasize "possible" because, in most cases, blood typing is not conclusive when attempting to determine, include or exclude an individual as the parent of an offspring.

Binge drinking is an issue for many adults and teens. This calculator is designed to demonstrate the effects of alcohol over a short period of time. Enjoy and if you are planning to drink then don't drink and drive!

Another way to determine if your body weight is healthy. This simply compares the relationship of your height to your weight

Examining your breasts is an important way to find a breast cancer early, when it's most likely to be cured. Not every cancer can be found this way, but it is a critical step you can and should take for yourself. No woman wants to do a breast self-exam, and for many the experience is frustrating—you may feel things but not know what they mean. However, the more you examine your breasts, the more you will learn about them and the easier it will become for you to tell if something unusual has occurred.

If you are unsure how to perform a breast self exam then please view the following instructional presentation.

Disease prevention is the key to public health. It is always better to prevent a disease than to treat it. Vaccines prevent disease in the people who receive them and protect those who come into contact with unvaccinated individuals. Vaccines help prevent infectious diseases and save lives. Check out this great educational and informative tool.

Health Age Calculator - Real Age Calculator - Life Expectancy Estimator

Unless you live under a rock you probably already know that smoking is bad for. In fact, if you are a smoker it'll probably be what kills you. Ever wonder how much money you spend each year on your death habit? Probably not, but here's a handy Cost of Smoking Calculator just in case you're curious.

Learn more about the problem that American individuals and employers face with smoking.

Use this calculator to estimate your daily calorie requirements.

Learn more about the problem that American individuals and employers face with obesity.

Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

We are Peak-Fitness-Clubs are committed to helping you improve your health as you strive for "peak fitness." This cookbook includes recipes to help you and your family achieve a healthy way to eat. The recipes are tasty, economical, easy to prepare, and contain the recommended amounts of fat, saturated fat, cholesterol, and sodium.