Health and Wellness Websites - Diet, Fitness and Exercise Links


GetFit - Peak Fitness Program - Peak Fitness is a health and fitness program that has been developed in conjunction with some of the world's leading fitness experts. Peak Fitness enables you to create individual fitness programs to meet your specific goals whether they are weight loss, bodybuilding, stress management or sports specific. Peak fitness programs take into account a person's fitness profile, access to fitness equipment (if any) and lifestyle and produces a set of exercises suitable for you to use on a regular basis. Exercises are fully explained and demonstrated by means of text, photographs and videos. Once your fitness program has been created, Peak Fitness's powerful software will analyze your results and adapt your targets depending upon your results so that you continually progress towards your health and fitness goals; just like a personal trainer!!! As you improve Peak Fitness will produce further fitness programs to stretch you that little bit further.

AARP - Health Guide -- The AARP's link to health information for seniors.

Allergy Learning Lab -- Extensive information on living with allergies including tips on avoiding outdoor allergies and allergy-proofing your home

AHA - Website of the American Heart Association

AMA - American Medical Association's doctor finder. 

Arthritis Foundation - Website of the Arthritis Foundation

NCI -Website of the National Cancer Institute

CDC - Centers for Disease Control and Prevention web site

CenterWatch - Info on clinical trials, research studies, new FDA drug approvals, etc.

Loss Counseling - Great resource for guidance on grief

ADA - Website of the American Diabetes Association

Diabetes Lifestyle - Great source for diabetic recipes

EatRight.org - Website of the American Dietetic Association

FDA - Website of the Food and Drug Administration

HealthFinder - Dept. of Health and Human Services' guide to consumer health information

Intelihealth - Health Information Website

Immunize.org - Website of the Immunization Action Coalition.

LungUSA - Website of the American Lung Association 

MHSource.com - Mental Health Information Resource

Nephron.com - One-stop shop for information on kidney disease

Neuroguide.com - Information on neurological conditions and research

OBGYN.net -- Complete resource for women's health issues

Quit Smoking - Resource for anyone thinking about quitting, includes a Quit Meter that tracks how long it has been, how much money saved, etc.

Rare Diseases - Website of the National Organization for Rare Disorders

Video Fitness - Detailed information and reviews of the exercise videos on the market