Healthy Living Quiz


Healthy eating. Active Living. Positive self and body image. See how much you know about the healthy pleasures of active living.
  1. Losing weight is a good way to improve your health.
    Checkbox True    Checkbox False


  2. Dieting is the best way to lose weight.
    Checkbox True    Checkbox False
     
  3. America's Food Guide to Healthy Eating recommends complex carbohydrates as our main source of food energy.
    Checkbox True    Checkbox False
     
  4. Almost half of American women who have a healthy weight or are underweight are trying to lose weight.
    Checkbox True    Checkbox False
     
  5. Calisthenics or "spot-reducing" exercises are the best way to reduce body fat and tone muscles.
    Checkbox True    Checkbox False
     
  6. Self-esteem - how worthwhile you feel - is strongly affected by the
    people around you.
    Checkbox True    Checkbox False
     
  7. Women tend to score higher than men on measures of self-esteem.
    Checkbox True    Checkbox False
     
  8. Almost half of young males who use steroids say they are using them to change their appearance.
    Checkbox True    Checkbox False
     
  9. Physical activity has a positive effect on self-esteem.
    Checkbox True    Checkbox False
     
  10. Active Living promotes a vigorous, disciplined approach to improving your lifestyle.
    Checkbox True    Checkbox False

Check your answers