We are Peak-Fitness-Clubs are committed to helping you improve your health as you strive for "peak fitness." This cookbook includes recipes to help you and your family achieve a healthy way to eat. The recipes are tasty, economical, easy to prepare, and contain the recommended amounts of fat, saturated fat, cholesterol, and sodium.
Free Online Cookbook
Download the PDF Version [Here]
The types, amounts, and the way food is cooked can help prevent or delay risk factors for diseases such as cancer, diabetes, high blood pressure, and heart
disease. The amount of food you need is based on your age, gender, and activity level. Go to www.MyPyramid.gov for the types and amounts of food that are right for you and your family.
Source: Provided by the Tennessee Department of Health. The recipes were tested and evaluated by registered dietitians and a health educator from the Tennessee Department of Health Nutrition Services, Tennessee State University Cooperative Extension Program Coordinator, as well as a local high school Culinary Arts teacher and her students.