How To Start Getting Fit
All Americans can benefits from getting fit, regardless of your age. Studies have proven that exercising can increase your lifespan and improve your
quality of life. Even a modest amount of exercise can make a big difference to your health and the health of your family. This can be as simple as parking further from the entrance of the grocery store, taking the stairs instead of the elevator at the office, or walking a trail at one of
the many beautiful parks in the state. Below are web site links that provide information on easy and timely ways to incorporate exercise into your everyday life.
Components of Physical Fitness
Physical fitness requires each of the following:
- cardio vascular fitness
- core strength
- balance
- flexibility
- muscular strength & endurance
Physical activity is something you do, while physical fitness is something you acquire by being physically active.
Before You Begin
Before you begin any kind of physical activity or new exercise program, talk to your health care provider. Remember you can start where you are- no matter your fitness level. Set small, attainable goals and each time you exercise you will get stronger and reach those goals and set new ones. For some great GetFit tips on getting started, check out the pyramids below with some examples for adults and a pyramid designed for getting children fit.
 Adult Activity Pyramid (click to view) |
 The Kid's Activity Pyramid (click to view) |
GetFit Tips were taken from www.fitness.gov, the President’s Council on Fitness and Sport web site, and www.CDC.gov by the Centers for Disease Control and Prevention.