These resources are provided by the Extension Family and Community Development Program at Oregon State University.
This series of seven cards features tips for buying, storing and preparing locally-grown vegetables: broccoli, cabbage, leafy greens, onions and garlic, root vegetables, and winter squash.
This is a series of 10 pictorial recipes in English and Spanish. Recipes have been tested and used extensively with Spanish-speaking audiences. Each recipe indicates what major nutrients it provides.
English Pictorial Recipes
- Apple Bake
- Chicken Mole
- Chicken Soup
- Crustless Pie
- Enchilada Rice
- Fruit Jicama
- Master Mix
- Pineapple Slaw
- Taco Pizza
- Taco Salad
Spanish Pictorial Recipes
- Enchilada Arroz
- Enchilada Pina
- Enchilada Taco
- Ensalada Jicama
- Mezcla Maestro
- Mole Pollo
- Pastel Calabaza
- Pastel Queso
- Pozole Pollo
- Tacco Pizza
This series of fact sheets for parents of young children focuses on the parent-child feeding relationship and the importance of family meals. Materials are available in English, Spanish and Russian.
- Feeding Young Children - English Version
- Feeding Young Children - Spanish Version
- Feeding Young Children - Russian Version
- Activities With Kids - handout for parents interested in helping their children to become more active.
- Parents: Get Your Kids Moving! – handout to help parents understand the importance of activity and how much activity children need.
- La Cocina Saludable (Cooking Healthy) - Spanish language consumer handout to help you reduce the fat in food preparation
- Mas Hierro (More Iron) - Spanish language consumer handout to help you find good sources of iron in the diet