Free Recipe Handouts - Beans, Peas, Lentils, Tofu, TVP, Nuts
Enjoy the following recipe handouts:
| Bean, Pea, Lentil, Tofu and Nut Recipes | English | Spanish |
| Quick and Easy Bean Dips | ||
| Build a Pyramid Skillet Meal | ||
| "Chicken" Salad Sandwich Mix | ||
| Easy Skillet Chili | ||
| Peanut Power Drink | ||
| Barley Lentil Soup | ||
| Barley, Bean and Corn Salad | ||
| Indian Vegetable & Rice Skillet Meal | ||
| Lentil Soup with Lime Juice | ||
| Cowboy Salad | ||
| Quick Black Bean Mexican Soup | ||
| Vegetarian Chili | ||
| Lentil Confetti Salad | ||
| Waldorf Salad | ||
| Brazilian Black Beans and Sausage | ||
| Stovetop Tamale Pie | ||
| Hearty Taco Soup | ||
| Quick Chili | ||
| Breakfast Burrito | ||
| Indian Lentils and Pasta | ||
| Peanut African Stew | ||
| West African Peanut Soup | ||
| Bean and Cheese Enchiladas | ||
| Chicken Black Bean Salsa Burritos | ||
| Southern Okra Bean Stew |
Thanks to the Oregon State University Extension Family Community Development Program for providing these materials. As part of Oregon State University’s College of Health and Human Sciences, the program extends to individuals and communities, important research and knowledge relating to Nutrition and Food Management, Exercise and Sports Science, Human Development and Family Sciences, and Design and Human Environment. Program faculty and staff are actively engaged in 28 of Oregon’s 36 counties, supported by 4 Extension faculty at OSU in Corvallis.