Free Recipe Handouts - Healthy Soups, Stews and Chili
Enjoy these healthy sour, stew and chili recipes
| Healthy Soups, Stews and Chili Recipes | English | Spanish |
| Hurry-Up Pumpkin Soup | ||
| Beef Barley Soup | ||
| Chicken Enchilada Soup | ||
| *Autumn Squash Bisque | ||
| Barley Lentil Soup | ||
| West Indies Style Pumpkin Soup | ||
| *Lentil Soup with Lime Juice | ||
| Quick Black Bean Mexican Soup | ||
| Vegetarian Chili | ||
| Curried Pumpkin Soup | ||
| Instant Potato Soup Mix | ||
| Hearty Homemade Chicken Noodle Soup | ||
| Ham and Vegetable Chowder | ||
| Sweet Potato Pumpkin Soup | ||
| Hearty Taco Soup | ||
| Quick Chili | ||
| Skillet Corn Chowder | ||
| Veggie Stew | ||
| West African Peanut Soup | ||
| Southern Okra Bean Stew |
Thanks to the Oregon State University Extension Family Community Development Program for providing these materials. As part of Oregon State University’s College of Health and Human Sciences, the program extends to individuals and communities, important research and knowledge relating to Nutrition and Food Management, Exercise and Sports Science, Human Development and Family Sciences, and Design and Human Environment. Program faculty and staff are actively engaged in 28 of Oregon’s 36 counties, supported by 4 Extension faculty at OSU in Corvallis.