Free Kid Friendly Healthy Recipes - Healthy Cooking With Children and Teens - Free Family Recipe Handouts


Free Kid Friendly Healthy Recipes that are fun to make, good for you and great tasting! Print the recipes and invite a child to assist with preparation of these snacks and meals. Great for use in the classroom as part of a teachers lesson plan. Enjoy!


Healthy Breakfast Recipes English Spanish
*Cowboy Salad PDF PDF
20-Minute Chicken Creole PDF PDF
Apple Bars PDF PDF
Asian Beef and Noodles PDF PDF
Asian Rice PDF PDF
Bean and Cheese Enchiladas PDF PDF
Brazilian Black Beans and Sausage PDF PDF
Breakfast Burrito PDF PDF
Breakfast No-Bake Granola Bars PDF PDF
Buttermilk Scones PDF PDF
Cheesy Chicken, Broccoli and Rice Bake PDF PDF
Chicken Black Bean Salsa Burritos PDF PDF
Chicken Cabbage Stir Fry PDF PDF
Chicken, Broccoli & Cheese Skillet Meal PDF PDF
Chinese Spicy Noodles PDF PDF
Corn Pancakes PDF PDF
Easy Skillet Chili PDF PDF
Enriched Blueberry Muffins PDF PDF
Farmers Market Salsa PDF PDF
Favorite Pancakes PDF PDF
Fish Tacos PDF PDF
Fresh Veggie Pizza PDF PDF
Fruit Smoothie PDF PDF
Gingerbread Pancakes PDF PDF
Ham and Vegetable Chowder PDF PDF
Hearty Taco Soup PDF PDF
Indian Lentils and Pasta PDF PDF
Magic Fruit Salad PDF PDF
Morning Muffins PDF PDF
MyPyramid Pizza PDF PDF
One Pan Spaghetti PDF PDF
Pasta Ratatouille PDF PDF
Peach Cooler PDF PDF
Peach Yogurt Smoothie PDF PDF
Peanut Power Drink PDF PDF
Peanut African Stew PDF PDF
Personalized Pasta Salad PDF PDF
Quick Black Bean Mexican Soup PDF PDF
Quick Chili PDF PDF
Quick Lasagna PDF PDF
Rabbit Pancakes PDF PDF
Skillet Corn Chowder PDF PDF
Skillet Granola PDF PDF
Sloppy Garden Joes PDF PDF
Smashing Smoothies PDF PDF
Spicy Rice Casserole PDF PDF
Stovetop Tamale Pie PDF PDF
Sweet and Sour Chicken PDF PDF
Sweet Potato Pumpkin Soup PDF PDF
Turkey Stroganoff PDF PDF
Vegetables and Turkey Stir-Fry PDF PDF
Vegetarian Chili PDF PDF
Veggie Quesadillas with Cilantro Yogurt Dip PDF PDF
Waldorf Salad PDF PDF
West African Peanut Soup PDF PDF



Oregon State University Extension Family Community Development Program


Thanks to the Oregon State University Extension Family Community Development Program for providing these materials. As part of Oregon State University’s College of Health and Human Sciences, the program extends to individuals and communities, important research and knowledge relating to Nutrition and Food Management, Exercise and Sports Science, Human Development and Family Sciences, and Design and Human Environment. Program faculty and staff are actively engaged in 28 of Oregon’s 36 counties, supported by 4 Extension faculty at OSU in Corvallis.